![]() And we’ve reached out to some of the greatest health thought leaders that we know. We have seen the needs of our community as far as information that would benefit your health and your life. We’ve listened to the people you wanted to meet, to speak with. So I am so excited about the interviews that we are rolling out to you all this year. ![]() Mindy Pelz: Welcome to season two of the resetter podcast. Just because something is deemed healthy by society doesn’t make it accurate.įasting Hacks You Need to Know About – With Dave Aspreyĭr. As always, it’s critical to understand what certain foods will do to your body and how it makes you feel. That way, it won’t cause inflammation in your body. Most Grandma’s would do creamed spinach because the calcium would bind to the oxalic acid. Raw spinach and raw kale will make you hungry and cause mineral deficiencies. Why? Because the oxalic acid will stick to calcium in your blood and cause inflammation in the body. Throughout history, no one would eat raw kale. For instance, if you eat eggs and you get hungry after then, you are allergic. However, whenever you eat, then eat the things that don’t make you think about food. Fast sometimes, and eat breakfast sometimes. Eventually, people will plateau and think they need to fast even more. They realize fasting is working great for them. People can also get stuck in the fasting trap. Then, they start to eat even fewer carbs. When people go keto and lose weight, they get stuck eventually. The same thing happens to people on a ketogenic diet. When it stopped working, he doubled down. The Fasting Trapĭave used to be a raw vegan he felt great for the first six weeks. If you are under emotional stress, it’s a lousy time to fast, and it’s the wrong time to push hard at the gym. It’s okay to do a water fast, but you don’t need to do it every week. Carbs are bad for breakfast eat protein and fat. Women can eat breakfast two or three times a week. Did you know that you can also fast too much? Women will hit the wall before men do. People understand that you can go to the gym too much. However, you will be giving your brain what it needs while you’re sleeping. You might see a slight bump in blood sugar. If you are looking for a hack that will give you better sleep while you’re fasting, then take a teaspoon or two of raw honey. Many people say they can’t sleep on a longer fast. If it’s your first time fasting, MCT oil will do wonders for you. ![]() ![]() So, blend the coffee with MCT oil that way, your body won’t have to work as hard. During a fast, you don’t have extra calories. When you have water next to MCT oil, the structure of the water changes near the oil. Also, blending the coffee will be a complete game-changer. If you put a dollop of butter and C8 MCT oil in your coffee, you’ll get a major ketone boost. Fasting Hack: MCT OilĬ8 MCT Oil will quadruple ketone production. If you’re feeling hunger urges, it’s okay to drink coffee, as long as you’re not putting weird creamers in it. Giving yourself a coffee (with no protein and no sugar) is okay during a fast! On day three of your fast, you might only need one cup of coffee. To double your ketone production in the morning is by drinking two cups of coffee. Then, the hunger hormone, ghrelin, will drop. When you raise that hormone, it will make you feel full. A small number of ketones will turn on a hormone called cholecystokinin (CCK). The first two hacks have to do with ketones. There are three different things that you can do during a fast that will give you most of the benefits. When you clean up your cells, your body will start to understand that they don’t need the cookies. Cold exposure and fasting will tell your cells that they don’t get to choose. However, that’s a good thing! Autophagy will take care of the bad cells and regenerate new ones. The cells in your body are going to die if they don’t have them. Eventually, your body and your mind will tell you to eat the cookies. For instance, you can put a plate of cookies in front of you and tell yourself that you’re not going to eat them. Then, you convince yourself that those urges are a good idea. Our mitochondria will run our decision making they give us those urges. It’s the foundation of where shame comes from. However, every poor decision you make is because of fear, food, or fertility. To live, we need fear, food, and fertility.
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